You will discover and develop your natural voice: your authentic voice that expresses your innermost self.

We use our voice everyday, yet it may not express who we really are and how we really feel. We use your body everyday, yet it may not express either who we really are. Our voice, like our body reveals us fully, it carries our moods, our tensions, our fears and other emotions. They represents us to the world and tell everyone everything about us even if we are not aware of it.

The benefits of exploring your voice are more profound and far –reaching than you can imagine: Working with your voice will challenge and confront you, bringing hidden feelings on the surface and leaving you with a fresh and enlivening sense of freedom and power.

This work is a tool and a journey in your commitment to your deeper self. It makes you experience a primordial awareness of breathing, sound and self- identity.

Sound, as modern physics tells us is vibration and vibration is the basis of everything is the universe. Hindu Scriptures have said the same: God originally manifested as sound”. Sound is the essence, the common thread that connects all animate and inanimate life forms. Yogis and our ancestors used the power of sound vibration to connect themselves with the universe and with the divine.

Daily vocal work out

Physical exercises include:

• breathing exercises necessary to give birth to the real you
• laryngeal strengthening exercises
• relaxation exercises which will reduce the tension of the tongue, jaw, neck, shoulders, backandlegs
• exercises to create the mind/body/spirit connection and enhance conscious awareness

Your connection to your authentic Self and your opportunity for profound change lie in your gradual mastering of self awareness of subtle experiences taking place during your journey.

The method does much more than improve the sound of your voice and the quality of your posture and movements. It also improves the “Sound” of your inner voice and the quality of the music that your whole being plays through your actions.

Research has shown that in any face to face spoken communication, only 8% of the impact on the listener comes from the words used, 37% comes from the tone of voice and 55% from body language.

Sitting slumped over or tensed up affects the sound of your voice, hinders your breathing and lowers your energy. As you use the method, you will sound , look and feel better. You will feel less tense, more confident and assured. It will improve your mental focus, your vocal quality, your body language and your self-esteem.

Is there a solution? Yes, and it is surprisingly simple. It is possible , it is even natural to integrate the various systems of the body, so that the body can function seamlessly as a whole, just like it does when we are happy and rested. The secret to all this lies in the relationship between the head, neck and back. FM Alexander discovered that when we unconsciously interfere with this crucial relationship, as most everyone does, then we create distortion and strain throughout the entire organism and, without realizing it, we repeatedly misuse our bodies.

Years and years of misuse may result in specific symptoms, such as headache, backache, stiffness or, it may appear as being out of touch with our own bodies that we only notice when they hurt. What we do not notice is the enormous handicap of being so out of touch. The body and the mind are one system. Lack of physical poise, impeded breathing, affect our energy level, our state of mind and our ability to cope with life, let alone enjoy it.