Alexander Technique San Francisco Bay Area, Silicon Valley


Optimum Performance through Body and Mind Management

Optimum Performance Through Body/Mind Management is a unique program that provides practical experience to achieve optimum performance with greater ease in our daily activities. By learning to utilize the body/mind connection, we are able to generate more productive energy, maintain optimum body language, and communicate with power and ease for longer periods of time.

WHY DO WE NEED THIS?  Poor postural habits developed over a lifetime can adversely affect our ability to be at our best. Stiffness and pain in the neck, shoulders and back often evolve from these unrecognized habits. This program teaches us to recognize and overcome these harmful habits. We reconnect to the natural intelligence of the body, providing balance, adaptability, support and productivity.

HOW? A professional, individual evaluation of postural alignment and gait is conducted. Hands-on and verbal

guidance is provided in simple core activities such as standing, speaking, sitting at the desk and walking. We rediscover optimal body positions and movement, and develop a practical understanding and awareness of the body/mind

connection. We learn to use that connection to our advantage and access a physiology of excellence.

RESULTS – As we learn to improve our postural alignment, our body language and power to communicate are enhanced. Our breathing improves and we experience greater vitality. We have simple yet powerful tools to achieve our optimum performance in all situations. We respond to stressful situations with greater ease and confidence. In summary, our highest level of achievement is fully manifested in our level of performance, how we feel about ourselves and how we are perceived by others.

Achieve With Ease provides training to both individuals and organizations.