Where do sessions take place? 1917 Euclid Ave, Menlo Park CA 94025 1323 Stratford Del Mar CA	Dominique offers her sessions in the following settings: in her peaceful studio in Palo Alto and San Diego at your home in "the field" : golf course, tennis course, gym and so on in companies
What should I wear for a session?	You wear your regular clothes throughout the session. Make sure you can be comfortable.
How long does a session last?	The sessions last 30 minutes, 45 minutes or 60 minutes according to your needs and interests. Couples often like to share a one hour session.
How many sessions are recommended?	Depending on your goals and needs, you may wish to enroll in a series of sessions over several weeks. Many students find the more they learn, the more successful they are at applying the skills of the Alexander Technique to just about every aspect of their lives. During the first session, Dominique will discuss with you a recommended number of sessions, given your goals and needs.

At your first session, Dominique assesses how you use your body in the "core skills"- the actions that all of us take minute-by-minute in our lives sitting, standing, walking, bending, reaching, lifting. She observes your movement patterns and performing your gait and posture analysis.

With this information, Dominique identifies how you are misusing your body - in short, what you do that limits you and creates unnecessary tension and pain.

As this analysis is happening, Dominique guides you, with her hands and her gentle touch, into the proper alignment.What follows is what Dominique refers to as "an experience of well being."  where you discover how great it feel when you stop interfering with the natural laws of the body.

You will leave the session light, buoyant, relaxed and centered - and you will have received simple tools to start helping yourself release tensions whenever you will want.

In Later Sessions...
We change our habits of posture, movement, and breath step by step. In each session with Dominique, you will learn how to refine and strengthen your connection to a healthy stance and movement pattern.

After building a strong foundation with the core skills of your life, you can now work with more complex activities - swinging a golf club, running, dancing, cooking, driving a car, lifting weights. In her studio, Dominique also works with you lying down on a massage table. It is often people's favorite part. Skillfully holding your head and limbs, she helps you participate consciously in the release of tensions and teaches you techniques that can help you de-stress and re-energize.

With Dominique, you learn how to adopt an attitude of "allowing" with which you invite yourself to experience poise and natural posture.